Have you had enough water today?

Only 1/3 of us drink enough water.

We lose about 2.4 litres of fluid per day.

Many of us suffer from chronic dehydration.

Watch for these signs of dehydration:

Tired and groggy during the day

Frequent headaches

Dry itchy skin

Heartburn

Lower back pain

Lack of concentration

Decreased co ordination

So…try to make sure you get enough water per day…and even better, make it pure filtered water!