We love water and its impact on our life. Through our blog we hope to educate you on the importance of safe drinking water as well as share with you fun and helpful info that will improve your quality of life.
Only 1/3 of us drink enough water. We lose about 2.4 litres of fluid per day. Many of us suffer from chronic dehydration. Watch for these signs of dehydration: Tired and groggy during the day Frequent headaches Dry itchy skin Heartburn Lower back pain Lack of concentration Decreased co ordination So...try to make sure you get enough water per day. Cheers!